frHow to choose your cross country ski poles ?
In cross-country skiing, whether for classic or skating, choosing the right pole size is crucial. Poles do more than just support your arms: they assist in power transfer, support the muscles being used, and help with stabilization. An ill-fitted pole can quickly limit your performance and comfort on the tracks.
As a general rule, we apply the following formulas:
For classic skiing
The recommended formula is : skier's height x 0.84
Poles should reach shoulder height.You can round down to the nearest size for more comfort and less bulk.
For more power, you can round up to the next size.
Note: Do not exceed a 5cm difference to avoid overstraining your shoulders.
For Skating
The recommended formula is : skier
Les bâtons de skating doivent être plus longs que ceux de classique, afin de permettre une poussée plus importante vers l'arrière. Ils doivent généralement atteindre la hauteur du nez, voire des oreilles. Comme pour le ski classique, il est possible d'ajuster la taille en fonction du niveau du skieur ou de ses préférences personnelles.
