How to Choose Cross-Country Ski Poles: Length, Classic and Skating

In cross-country skiing, poles play an essential role in propulsion, balance and efficient gliding. Whether you practise classic cross-country skiing or skating, choosing poles suited to your height, ability level and frequency of use will help you ski more comfortably and make the most of every outing.

What pole length should you choose? Is aluminium or carbon a better option? What is the difference between pole straps? Here is our advice to help you find the right cross-country ski poles.

What Length Should Cross-Country Ski Poles Be?

Pole length mainly depends on the skiing technique you use. Classic poles are shorter than skating poles because the movements and propulsion requirements are different.

Two simple formulas provide a useful starting point for estimating the right pole length:

• Classic cross-country skiing: skier's height in cm × 0.83.
• Skating: skier's height in cm × 0.89.

For example, for someone who is 170 cm tall, these formulas give approximately 141 cm for classic skiing and 151 cm for skating. In practice, this generally means choosing 140 cm classic poles and 150 cm skating poles, depending on the manufacturer's recommendations.

These formulas are guidelines rather than strict rules. The ideal length may vary depending on your technique, experience and the pole model you choose.

Cross-Country Ski Pole Size Chart

This chart is intended as a guide. Pole lengths are rounded to commonly available sizes. Always check the manufacturer's size guide, as measurement methods may vary between brands.

What If You Are Between Two Pole Sizes?

If your calculated pole length falls between two sizes, your experience and personal preferences can help you decide.

Beginners may prefer slightly shorter poles, which are easier to handle while learning the correct technique. More experienced skiers may adjust their pole length to suit their individual poling technique.

However, choosing the longer option is not always the best solution. Poles that are too long can interfere with your movements and place unnecessary strain on your shoulders.

Worden's tip: always check how the manufacturer measures pole length. A pole sold as 150 cm long does not necessarily measure exactly 150 cm up to the strap attachment point.

What Is the Difference Between Classic and Skating Poles?

Poles for Classic Cross-Country Skiing

In classic cross-country skiing, the skis generally move forward in parallel tracks. The poles support propulsion and help maintain smooth, coordinated movements.

Classic poles are relatively short, generally measuring around 83% of the skier's height.

Choosing the right length helps improve coordination and allows you to push efficiently without having to raise your arms excessively.

Poles for Skating

Skating involves a skating-style stride combined with dynamic upper-body propulsion.

Skating poles are therefore longer, generally measuring around 89% of the skier's height. This additional length helps generate an effective push and supports the gliding movement.

Because skating is a dynamic technique, pole weight and stiffness can also have a significant impact on performance and overall skiing comfort.

Key takeaway: for the same skier, skating poles are generally around 10 cm longer than classic poles.

Which Material Should You Choose for Cross-Country Ski Poles?

The shaft material affects pole weight, stiffness, durability and price. The right choice depends on your skiing ability, how often you ski and what you expect in terms of comfort and performance.

Aluminium Poles: Durable and Affordable

Aluminium poles are generally the most affordable option. Durable and easy to handle, they are particularly suitable for beginners and occasional cross-country skiers.

Their main drawback is their weight, which is often higher than that of composite or carbon models. They may also provide a less dynamic push.

Composite Poles: A Good Balance

Composite poles generally combine different fibres, including carbon and fibreglass. They offer a good balance of low weight, stiffness, durability and price.

They are a good choice for skiers who regularly practise classic skiing or skating and want to improve without immediately investing in a premium model.

Carbon Poles: Lightweight Performance

Carbon poles are particularly valued for their low weight and stiffness. They allow efficient energy transfer during each push, especially when skating.

They are mainly designed for sporty skiers, regular users looking for greater performance and competitive athletes.

However, very light and stiff models can be more vulnerable to sideways impacts. Carbon percentage alone does not determine pole quality: shaft construction and fibre quality are also important.

Grips, Straps and Baskets: Details That Matter

Beyond length and material, several features directly affect the comfort and efficiency of cross-country ski poles.

Grips: Comfort Comes First

Pole grips can be made from plastic, rubber or materials featuring a cork surface. Cork is appreciated for its comfortable feel and secure grip.

The most important thing is to choose a comfortable grip that fits your hand and is easy to use with gloves.

Straps: Essential for Efficient Poling

Pole straps help transfer power from your arms to the poles without requiring you to grip the handles tightly at all times.

Basic straps are practical for occasional use. Ergonomic straps, often designed like small gloves, provide better support and help improve poling efficiency.

Some systems also allow the straps to be quickly detached from the grips, making it easier to drink or handle your equipment.

Baskets and Tips: Match Them to Snow Conditions

On groomed cross-country trails, poles generally feature small, lightweight baskets. Larger baskets can be useful when the snow is softer.

Pole tips need to provide reliable grip during each push. Their condition should therefore be checked regularly, particularly when skiing on hard or abrasive snow.

Which Cross-Country Ski Poles Should You Choose for Your Ability Level?

When choosing your poles, consider not only your ability but also how frequently you ski and your goals.

• Beginner: choose affordable aluminium or composite poles that are durable and easy to use.
• Occasional skier: focus on comfort, durability and practical straps.
• Regular skier: lighter and stiffer composite poles can improve your skiing experience and poling efficiency.
• Sporty skier: poles with a high carbon content offer improved lightness and responsiveness.
• Competitive skier: premium carbon poles focus on low weight, stiffness and efficient power transfer.

Worden's tip: poles that suit your height and technique will always be more useful than expensive premium poles that are the wrong length.

FAQ: Choosing Cross-Country Ski Poles

What Pole Length Should I Choose If I Am 170 cm Tall?

For someone who is 170 cm tall, the usual recommendation is approximately 140 cm poles for classic skiing and 150 cm for skating. These are guidelines, so always check the manufacturer's size chart.

Can I Use the Same Poles for Classic Skiing and Skating?

This is not recommended. Skating poles are generally longer than classic poles. Using the same length for both techniques can reduce movement efficiency.

Do I Really Need Carbon Ski Poles?

No. Aluminium and composite poles are perfectly suitable for many skiers. Carbon becomes particularly useful when you want lighter, stiffer and more performance-oriented equipment.

Why Are Skating Poles Longer?

Skating involves powerful upper-body movements. Longer poles help support these movements and provide effective propulsion for the skating technique.

Can Cross-Country Ski Poles Be Shortened?

Some poles can be shortened, particularly models with removable grips. However, this depends on the pole's construction and the manufacturer's recommendations. Always check before making any modifications.

Is There a Maximum Pole Length in Competitions?

Yes. Some competitions have specific rules regarding pole length, particularly in classic technique. If you plan to race, check the current regulations with the event organiser or relevant ski federation.

Choose the Right Poles and Enjoy Cross-Country Skiing

To choose the right cross-country ski poles, start by finding the correct length for your height and technique, whether classic or skating. Then consider the shaft material, grip comfort, straps and your skiing ability.

Whether you are discovering Nordic skiing or looking to improve your performance, explore Worden's selection of cross-country ski poles and equipment for your next adventures on snow.